3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Introductions (https://www.3fatchicks.com/forum/introductions-8/)

- - Hey im new!! (https://www.3fatchicks.com/forum/introductions/324130-hey-im-new.html)

willwillie

09-10-2021 01:05 AM

Hey im new!!

any simple tips?

sammeul

09-10-2021 08:27 PM

Do not skip breakfast. Skipping breakfast will not help you lose weight. ...
Eat regular meals
Eat plenty of fruit and vegetable
Get more active
Drink plenty of water
Eat high fiber foods

christy.bear

09-11-2021 01:48 PM

I was super overweight even though I've always been active, but never lost the weight.. I thought that if i worked out everyday but eat whatever I want, I would lose the weight. but WRONG!!! I started losing weight when I portioned my meal .. I started out weak at doing workouts..

But I started doing this home workout with youtube by Choe Ting

and within 6 months I lost 44lbs/20kg so yea, eat less and move more!

But goodluck! you got this, just take it slow and dont be so hard on yourself!

chile333

09-11-2021 06:10 PM

Greate man

hon2021

09-12-2021 09:55 AM

welcome

hon2021

09-12-2021 10:07 AM

welcome

Debs2310

09-12-2021 12:43 PM

Hello There

Hey everyone I'am here to be inspired and to inspire. Lets get it.

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