Hi all im new.
 

im from namibia been struggling loseing weight its not easy so much temptations out there,any advice or tips that has helped any one of you

watch tutorials

on youtube

Hi Blogmama,

Welcome, I feel you because I am struggling too, I have been looking online for help, below is some of what I have found. All the best in your journey, let me know how you fair:).

Sorry I had to take out the urls because I am not allowed just yet to post those.