Exercise Required?

  • Is there a way to burn fat without working ??
  • Yes, if you eat a healthy and balanced diet, you can lose fat, with or without exercising.

    However, exercising will improve your health.
  • Exercising is important
    Hi everyone, i'm a lazy girl who always went on diets without exercising (i still do that sometimes lol) but lately i was on holidays and went on a trip somewhere where we had to walk a lot, like reaaally walk for 2 hours a day or more, i ate everything i wanted and once back home i was afraid to step on a scale but to my surprise i had lost 4 kilos even though i wasn't on a diet, and that's when i knew how important exercising is, it reaaaaally helps. Good luck 😊