3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Introductions (https://www.3fatchicks.com/forum/introductions-8/)
-   -   Exercise Required? (https://www.3fatchicks.com/forum/introductions/317983-exercise-required.html)

Kelvinmick 09-05-2019 08:59 PM

Exercise Required?
 
Is there a way to burn fat without working ??

mjf 09-05-2019 10:37 PM

Yes, if you eat a healthy and balanced diet, you can lose fat, with or without exercising.

However, exercising will improve your health.

fcoad2 09-30-2019 01:08 PM

Exercising is important
 
Hi everyone, i'm a lazy girl who always went on diets without exercising (i still do that sometimes lol) but lately i was on holidays and went on a trip somewhere where we had to walk a lot, like reaaally walk for 2 hours a day or more, i ate everything i wanted and once back home i was afraid to step on a scale but to my surprise i had lost 4 kilos even though i wasn't on a diet, and that's when i knew how important exercising is, it reaaaaally helps. Good luck 😊


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