3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Introductions (https://www.3fatchicks.com/forum/introductions-8/)

- - Hello All! (https://www.3fatchicks.com/forum/introductions/316796-hello-all.html)

3fcer002

01-31-2019 05:05 AM

Hello All!

Hi all. I just registered so I haven't completed my profile yet. My goal is to reduce fat while becoming more defined. I am making slow but steady progress (I think) with a high energy diet and basic weight training program in the gym. I also do some cardio. :carrot:

frustrated101

01-31-2019 06:34 AM

Good luck. Welcome! I just joined too

Merlot

01-31-2019 12:26 PM

Hello and welcome to the group! Congrats on your progress so far :) high energy diet, do you mean high protein or is it an other type of diet ?

3fcer002

02-03-2019 11:12 AM

Quote:

Originally Posted by Merlot (Post 5380841)

Hello and welcome to the group! Congrats on your progress so far :) high energy diet, do you mean high protein or is it an other type of diet ?

I'm eating foods that are recommended to increase overall energy levels and for brain health. Omega 3 is one of them so I am trying to take in as much oily fish as possible. Also, a lot of wholegrain stuff.

Merlot

02-03-2019 12:20 PM

First time I read about it, I'm gonna have to look it up, I focus on protein and veggies, but that would help a lot! Thanks for sharing!

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