Hello everyone
 

Hi All,
I am new to this board and I am just boarding on to my transformation journey.
A bit about me:
I am a 39 year old father, married with three kids
I have stressful job, so get limited 'free' time
I really enjoy beer and junk food. Consequently I have gained a lot of weight.
Because of my busy life I can’t become a 'gym fanatic' or do hours of cardio maybe... but I am trying to improve both and get good weight loss results
This isn’t my first time, so I hope I will be successful

The journey has only just started for me this time around and I just hope to have some support.

Hi Mark, welcome to 3FatChicks. Don't let the name intimidate you....we welcome roosters, too. Look around the forum and if you see an interesting thread, jump right on in. The challenge threads are always a good place to be. They get the most activity, it seems, and everyone gives encouragement and gets it in return.

Good luck to you on your weight loss journey.

Thank you Wannabehealthy. I am already enjoying, learning and getting motivated here.