New and Ready to live healthy!
 

Hey everyone. Just sharing abit about myself and what I aim for.
After college and following a heartbreak 3 years ago, I have used food as a way of comforting myself. Because of so, I have put on considerably a lot of weight.

Since then, I have never been happy with myself and the way I look. I went into mild depression and there was practically no one I could turn to.

I wanted to change all that and with that, starting by loving myself and my body all over again. I am looking for effective online fitness programs suitable for beginners that I could commit to and hopefully yield gradual results to stay motivated.

Happy to read this! My advice to you is to workout and keep yourself motivated, don't depend only on diet plans only. As soon as you start seeing progress, you'll become automatically motivated and you'll love it! Don't follow too strict diet plans, there are many of these on the internet, try to find the one that fits you the most, the one that you'll be comfortable when following.
Good luck in your journey.

hi, I wish good luck and courage and send positive energy for you

Invest in yourself. Become the best you every day. Work on small changes at a time. Its all the more sweeter at the top

Hello! You can do this! :)

Hi everyone,

I have just joined the site, and am looking for the same thing as you all I think! Just a place to discuss progress/keep me accountable, and also somewhere to vent on the bad days!

A little about me:

I'm 25 (26 next month), female, living in London. I'm very social, love being around people (not that I let on my feelings around my weight to anyone), I also love to read and travel. I have had an awful relationship with food for as long as I can remember. I was always a chubby child, but piled on the lbs when I was an early teenager. When I was 16 I had a horse riding accident, and spent a lot of time in recovery and non-intentionally lost weight during this period. When I was back up and about, I became slightly addicted to restricted my food intake and lost even more weight, but was barely eating a thing. I got down to about 135lbs at my lowest. I don't know what snapped me out of this phase, I think it was seeing a friend go through severe bulimia, and I knew I didn't want to be that person. The weight slowly crept on again for the next few years. The last two have seen a good 30/40lb weight gain, as I've been struggling with anxiety/depression and use food as a way to feel bad about myself, a sort of punishment.

On the positive side, at the beginning of this year I decided to change. I'm bored of thinking "oh one day...", so I decided to start the 5:2 diet. For those who haven't heard of it, it's where you eat 500 kcals on 2 days of the week, and then eat 'normally' on the remaining five days. I lost 7lbs in the first 4 weeks, which, although slow, was a great feeling. I started incorporating a lot of positive things into my routine - a lot more walking, and just understanding more about what I'm putting in my body. Then a couple of weeks ago the scale stayed the same - it was inevitably going to happen at some point - but it was horribly demotivating, as I really felt like I'd been very good that week. It meant that last week was not good. I only managed one fast day, and really pigged out on a couple of the other days. I felt absolutely horrible about it, and couldn't even face the scale on Friday.

Vent over - this week is a new week. I am on a fast day today, and am planning on walking back from work (about 4 miles), so will get my steps in. It would be lovely to connect with anyone who is taking the journey (any age/location/size/gender). Either on this thread or through private messages (I think this site does that?) Please do get in touch.

Have a very happy Monday!

G