First Post!
Hi, all!
I've been reading The Beck Diet Solution and need some support in implementing that in my life. Looking forward to making friends and getting to goal! |
I read that too a few months ago! I've not had to use the techniques really yet, but it's great to have read it as arsenal for when a rocky patch comes! It really made lots of sense to me. Good luck with your journey Kleio
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Quote:
A bunch of us who use The Beck Diet Solution have a discussion thread - some just starting and some going for a while. It's over at May 2018 Beck Diet Solution Discussion Thread Please join us. |
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