Need someone to Nag Me!
 

Not really --but sometimes I need that extra kick in the pants.
HI!! New here--and looking to drop 30 to 35 lbs. I'm at the persnickety age of 60 so got some challenges. I love to get out and bike or hike, but my problem is getting home from work... it's 6 PM.... and I REALLY shouldn't plop down in front of the TV and eat too much... but.. I do.
So I know what I need to do. I know how to do it... but I think this community will help me keep on track.
Looking forward to the journey!

Hi betts57
You have to find the right time for you to practice some exercises and try to change what you eat in front of the television with good food ( there many diet an internet You can choose what suits you best ) :)
Here are some exercises for seniors:
https://myweightlossquest.net/core-e...s-for-seniors/
https://www.youtube.com/watch?v=ASXGYu7IFxE
:hug:

Hi Betts, I could plug you into a community that do just that- nag you! :-) in the best possible way! Please let me know if that would help and I will add you!

Hi Betty! I understand you! I do the same - and of course we know what we sholud do!

Well, today is my 2 day on eating healthy (low low carbs) and tring to walk around at least 1 hour a day.

Jump on the wagon :)