Hi,
I can totally relate to what you said in your post. I just recently saw a video that I am in and I look so fat it is discouraging, my therapist was hoping that me seeing a higher number on the scale would be a motivator for me, except it discourages me when I see the high number it gives me a reason to be down on myself, whereas when I see a lower number I am motivated.
Just saying I can relate. Hang in there
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