Hello!
 

Hi everyone, I’m new here, hoping to get some weight loss support :). I’m 36 and weigh 177, and I need to lose a good 40-50 pounds, which feels daunting :). I started at 197 a few months ago and have crawled my way down, but I’m looking to step things up a little. I am usually extremely sedentary and have a desk job, plus I had been eating mostly junk, so I really need to eat better and work out more :). Any suggestions for threads in here are appreciated :)