Approaching the big 3-0!
 

Hey guys it's my first day on this site and I'm ready to make some changes! My 30th birthday is fast approaching and I figured it would be a great measuring milestone to making some lifestyle changes and drop a few pounds. Little background about me: athlete in high school, regular gym goer until about 3 years ago when I got a desk job. Long work hours and too many happy hours have finally caught up and I've found myself uncomfortable in my own body with little energy and fading confidence. I recently started a new job at a company that values health and encourages employees to be healthy in mind and body and I want to embrace that. Tomorrow morning is weigh in to see just how far I fell down the hill and to pick myself up again and start the climb back to being healthy!

Hello. I'm very new too. How did you do at weigh in? Mine is this morning. Good luck

Right about where I thought I'd be - I'm doing weekly weigh ins so Friday will be the progress check-in day. Hoping to see that number go down by a pound or two! How did yours go?