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Old 02-05-2017, 11:11 PM   #1  
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Join Date: Feb 2017
Location: Greater St. Louis Area
Posts: 1

S/C/G: 260

Height: 5'6"

Default Hi from St. Louis

Hi all! I just found this group when looking for information to confirm ketosis, which I am definitely in with my headache, cotton mouth, and majorly decreased appetite! My starting weight, five weeks ago, was 260 and I'm at 239, now.

Last edited by Mrs.LeflerTeachMe; 02-05-2017 at 11:13 PM.
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Old 02-06-2017, 07:39 AM   #2  
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Join Date: Jan 2017
Location: Florida
Posts: 134

S/C/G: Round 2: 173/173/155

Height: 5'3"


Hi and welcome! I also do low carb
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Old 02-06-2017, 08:12 AM   #3  
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Join Date: May 2011
Location: Scotland
Posts: 1,425

S/C/G: 128/127/110

Height: 4'11"



Headache and cotton mouth sound a bit grim, do you need to change how you're eating? Dehydration is a bad sign, and long-term a dry mouth is very bad for your teeth. Also you know ketosis isn't actually necessary for weight loss, and that dieting doesn't have to be miserable, right?
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