Glad to be part of this community!
 

Hi everyone! I decided to join this forum to give and get support so I can stay motivated this time. Like many others, I'm a yo-yo dieter and have an unhealthy relationship with food. I have clinical depression and anxiety disorder, which has gotten significantly worse over the past couple of years. It's time for me to really work hard and develop better habits to get physically healthier, and hopefully have a positive effect on my emotional health too.

My main motivation is my family. My unhealthy lifestyle, lack of energy and my emotional issues have hurt my relationship with my husband and I am setting a terrible example for my kids. If I can make changes, it will help my whole family live a happier life. My husband is supportive and is going to try making healthy changes too.

Hoping to get to know some of you and become part of this community!

Welcome! I wish you well with making the changes you need to have the body you want.