3 Fat Chicks on a Diet Weight Loss Community - I Have Hit Rock Bottom...Now to Pick Myself Up

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I didn't know that and I am bad at drinking water. I am going to drink it now.

Quote:

Originally Posted by Pang (Post 5295578)

Yeah for sunshine. Remember to stay hydrated. While being hydrated doesn't increase metabolism, being dehydrated can slow metabolism by 17%. Good luck on your walk.

From time to time I give up drinking soda. But I drink alot of teas and coffees. I keep bottled water in the fridge and in my car. I try to alternate from 1 water bottle for every 1 glass of something else. Also when crunching the protein requirements I also factor the amount of water needed to digest and absorb proteins. But I try to keep things simple. If I do drink from a soda bottle. I refill it with water before recycling it. I'm glad to hear from you again. Are you on any of the check in threads?

Your 20 lb loss is inspiration. I glad for this site in that there are many people's with inspiration to check in with.

http://www.3fatchicks.com/forum/weig...ml#post5297300

Hello and best wishes

what a great writeup..good to know that you kept your pace,,goodluck