New member
 

Hi everyone!

I've been a longtime lurker of this site, so I've finally decided to join and do something.
I've seen the weight creep back up on after reaching my goal weight two years ago, to a point now where I am probably the heaviest I've ever been. The mechanics and nutrition behind weight loss isn't an issue - after this long I know it inside and out - but its the motivation and accountability I need.
I'm hoping this you guys can help me out with that! :carrot:

See you all around xx

Welcome dele. Yes, weight creeps up if you don't watch it. Always gotta keep a close eye on it. I put on 8 pounds since my last loss, and decided enough is enough.
Now I am trying to get back. I have read that the secret to maintain is: you gotta keep an eye on your weight. If you go up more than 3 pounds after maintenance, you have to do something about it, either upper your cardio or change your diet, so don't let yourself go up more than 3 pounds, only allow yourself 3 pounds of slack, that's it.

new
 

:dizzy: hi everyone, I had the sleeve done November 28th 2016. Feeling good lost 20lbs already.