anxiety and weight
 

i have noticed the more i have gained the more anxious i feel, wondering if anyone else feels that way? looking forward to shedding some pounds and feeling my old energetic self. i have slowed down and need to get right back out there and get healthy.. thinking i am not the only one out there..

Hi mudpies :welcome3: I've noticed that too, even just a few days of eating off my plan does that. Good luck with your goals. Looking forward to seeing you on the threads!

I know exactly what you mean! I used to be a LOT more outgoing and up for a challenge. My extra weight has caused me to feel more social anxiety and so I often turn down going places because the stress of finding something to wear and being around other people is too much. You are in good company! Feel free to reach out and message me! I'd love to share some encouragement and support. :)