Ideal Protein the Program for me!!!
 

Hi, I have been a yoyo dieter for the past 20 years..Yes my oldest is 28 and youngest is 24..So with that being said, I have tried all types of diets, but did not stick to the programs for whatever reason (may be slow results)..Last year I began using Dr. Ian Smith's Shred program and I did well because a group of ladies from work we got together and kept each other motivated..lost 20 lbs..hit a plateau..I saw a co-worker of mine that I hadn't seen in a while who was half her body size in weight.. She introduced me to Ideal Protein and I haven't looked back...the food was the convincing fact, I knew if I could enjoy the food, I could do the diet!!! I started in Jan. 2016 at 208lbs, it is now March 27 and my weight is 175!!! I have energy, I have donated all the size 20-14..I plan to continue my journey..this program is a proven fact if you follow the program, success it right there...I am a happy dieter!!:carrot:

Thanks for your post. I'm on IP too and need to know it can be done. Congratulations!