Its tough to stick to a diet... i've followed many plans but fail because I cook one thing but crave something else and am never satisfied with my meals. Best thing that's working for me, and my cravings as a food lover, is to be aware of what I'm eating. Like I know - a protein shake is a good snack substitute, so I keep some protein shakes in my office for whenever I feel like.. Instead of chips, I buy unsalted nuts.. If its in the house, and I am hungry I will definitely eat it! Sometimes i munch on a handful of cereal just for the crunch (that's a 100 calorie snack). Also, I learnt that cream/half and half has no carbs.. I still have my daily coffee with cream. Its helping to keep my calories goals under 1300 cal, while still enjoying a normal lifestyle! Whenever I'm hungry, I keep reminding myself, pick a protein snack, Pick a protein snack! I know people who follow the "keto" diet - which is all protein and fat and it works for them.. i get overwhelmed with too much protein BUT i google keto baked recipes for the occasional sweet cravings.. baking with almond flour and other low carb flours is a good idea!
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