3 Fat Chicks on a Diet Weight Loss Community - Ideal Protein Vanilla Crispy Squares

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Ideal Protein Vanilla Crispy Squares

Hi All:
I a new to this forum and new to Ideal Protein. Just wondering why the IP Vanilla Crispy Squares are not on the restricted list since they have carbs, less fiber grams. Also, can anyone recommend an alternative for the squares. This site has been most helpful!

Quote:

Originally Posted by Mixonia (Post 5231447)

It goes by net carbs. Anything 8 grams and under is considered unrestricted with calories no more than 150. Net carbs is defined as carbs minus fiber. Have not seen any alternative that has fit this. They usually have too much fat ( over 30%) and not enough fiber.