Hello just looking for support in the alternative IP phase one. Been on for a little over three weeks with great success. Have some questions? Need some answers? Can you have cheese on phase one? I see many recipes with cheese?

AttentionLife! I am not doing IP, but I wanted to welcome you and wish you luck! I'm thinking you might want to start a thread on the IP forum asking this question. http://www.3fatchicks.com/forum/ideal-protein-diet-236/. Good luck!