Hello from Freedom Pass in London, England
 

Hello. I've just registered today. 64 years , asthmatic, mother, grandmother and great grandmother.
This morning my scales said 218 pounds. I think I should be about 140 pounds. - I say, "I think" because it's been so long since I was there. I've been up and down (yo-yo) and tried most regimes.
My beloved Al wants to go to Madeira for Christmas again. Being a volcanic island, nothing is level. Dragging all this extra weight around will not make for a good holiday. I have 25 weeks to improve things.
I know that I will not drop the whole 78 pounds, but I can improve things.

Wheatflour exacerbates my asthma, carbs can cause a wave of "tired" feeling, so logically a clean Paleo type regime is my way forward. Will find my way around the site

:welcome: Freedom_Pass! Glad you found us! You will feel so much better if you can just take off 20 lbs in that 25-week period, which you can do! Paleo is an excellent diet, so good luck!