Hello from North Carolina
 

Although I am new to the forum, I have visited a few times in the past. I have lost weight and gained it back and so forth, etc.

You probably been there. Time to get back on track, but with a different mindset. Wish me luck!

Hi UncleRodge! welcome and good luck to you! I think many of us have struggled with that yo-yo effect of losing weight. I think as long as you keep trying you will finally find your way to success! At least it won't happen unless you try right?!!

:welcome: UncleRodge! I'm glad you've joined us! This is a great place for motivation and support! You've done it before and you can do it again, and with past attempts comes knowledge, so just make the adjustments you need to make to keep it off for good this time! Good luck!