3 Fat Chicks on a Diet Weight Loss Community - New Here

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Introductions (https://www.3fatchicks.com/forum/introductions-8/)

- - New Here - Doing South Beach Diet (https://www.3fatchicks.com/forum/introductions/304390-new-here-doing-south-beach-diet.html)

RustE

06-04-2015 05:42 PM

New Here - Doing South Beach Diet

Hi, I'm new to the forum. I'm in week 5 of the South Beach Diet and have lost 11 lbs. already! I am looking forward to ideas for meals/snacks on the South Beach forum. I gained about 20-25 lbs when I herniated my L5/S1 disc and had back surgery last summer. I have exercise restrictions, but am working out as best I can. I look forward to the support & good ideas here.

nelie

06-04-2015 06:26 PM

Welcome! There are many people here who have worked through exercise restrictions, including myself (knee injuries). I am sure you will enjoy it.

Jacqui_D

06-04-2015 11:54 PM

:welcome: RustE! Congrats on the great weight loss so far! The South Beach Diet is a good one. I wish you the best!

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