Hi everyone

I used 3 fat chicks years ago and found it a wonderful help alongside a strict exercise regime to see me get close to my goal weight for the only time in my twenties. Fast forward three or four years to today and I've been up and down and up again in the gap, but never been focused and on it like I was at that time.

I turned 30 last month and now the lifelong changes begin so that this is the decade I find and keep up my weight and fitness goals.

I hope to use 3 fat chicks to find support to get me back focused, step by step and pound by pound.

with your efforts!! YOU can do it!!

Welcome back! I was here a while ago as well. I keep saying, the good thing about having lost the weight before and gaining it back is that we've done it before and know we can do it again!

Good luck, and see you around!

Thanks for the welcomes!

Day two of forever.... at the moment obsessing over it all too much, but know I'm doing it int he right way as I try to work out how to fit healthy into my lifestyle. I feel myself making better decisions and getting it more, but the hard work has yet to come!

Does this mean no more Vietnamese coffees at Au Lac (across from the Metropole)?

I visited Ha Noi 14 years ago and I'm still talking about that coffee...

Best of luck to you!

welcome back and yes, this is a great place to find motivation, I've seen some people lose 200 pounds +. If you have any questions feel free to ask us anything we'll do our best to help you out

Still drinking Vietnamese coffee, made at home, strong black and unsweetened.... totally not the same but still get my fix!

Feeling good, day three here I come

Welcome back!

Patience is key! It takes time to develop new habits and ditch old ones. Stumbling along the way, is a part of the journey. Don't give up!