Hello from Virginia!
 

I am really excited to be here! I'm hoping this forum will keep me motivated to keep going!

A little about my weight loss journey...
I have gotten to 135lbs before, but I gained it all back in two years. I I'm hoping I can lose the weight this time and maintain it for life!

My weight now is 185lbs so I have about 50lbs to go!!

I am starting the extreme fat smash diet. I had great results with it last time, so I hope it'll help me out as well as last time!

:D

Hey there, from NoVA!

I did the Fat Smash Diet once, because I was trying to remind myself how to love cooking and veggies again. It definitely did wonders for my waistline too though :D

Unfortunately, I wasn't really focused on all of the long term tools and techniques for managing my weight, so the waistline effects didn't stick around for too long.

Aww bummer for the waistline thing, Veggies are always good. I have had a problem with pigging out lately, So I know when I start the diet tomorrow, I'll be punching myself(mentally lol)

Nice to meet you!! :D

Welcome! :) Good luck with your efforts!!

:wel3fc: and Good Luck!