3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Introductions (https://www.3fatchicks.com/forum/introductions-8/)
-   -   Goodbye Sugar! (https://www.3fatchicks.com/forum/introductions/301555-goodbye-sugar.html)

LadyW 01-10-2015 05:02 AM

Goodbye Sugar!
 
Hey,

My first post! I've been reading here for a while now and have decided it is time to contribute:)

Following about 6 weeks of healthy eating and successful weight loss in October and November, I sort of "fell off the wagon" about 5 weeks ago and I am now as addicted to sugar as ever. I have also regained most of the weight I lost, I think (need to step on the scales to confirm this but I'm not too excited about doing that!).

My first goal is to give up sugar again. I'm such a happier person without it and make much better food choices.
My first weight goal is to weight a bit less than what I weighed at the beginning of December - so I think 13 stone 9 will be my mini goal.

Now I need to step on my scales...

LilMissLi 01-10-2015 11:21 AM

You got this. You've already acknowledged what you need to do, now it's time for a game plan. Remember those, you want to create healthy habits and not restrictions. I have one of the biggest sweet tooths so I've learned to make healthy alternatives and to allow myself to indulge...in moderation of course....every now and then. I don't ever say "I CAN'T eat" something, rather I'm choosing not to in order to build a healthier body. :)

You can do it!

LadyW 01-10-2015 06:08 PM

Thanks for the encouragement and the "food for thought", I think I will adopt your frame of mind! You're completely right, LilMissLi. On that note, I should rename the thread....

Congratulations on your own success so far, by the way:)

LilMissLi 01-10-2015 06:41 PM

Quote:

Originally Posted by LadyW (Post 5115650)
Thanks for the encouragement and the "food for thought", I think I will adopt your frame of mind! You're completely right, LilMissLi. On that note, I should rename the thread....

Congratulations on your own success so far, by the way:)

Thanks luv. It's been quite the journey but still kicking. hahaha I'm glad we will have the opportunity to connect and support one another on our journeys. Can;t wait to see your progress!!!


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