Hi Everyone,

I am on holidays for 2 weeks and figured now would be a good time to start. I used to run a lot but hurt my hip a few years ago. I find that while working I get busy and eat poorly. I need to lose 25-35 pounds. I have been trying to eat moderately for a few months to stay out of the 180s and it just isn't working. I did WW once about 5 years ago and went from 170 to 150 but used exercise mostly more than changes to eating. Once I stopped exercising, it kind of fell apart. So back to tracking.

Canoe

Hello and welcome!
Glad you're back on track, and glad you made it here. If you're doing WW again there's a subforum for that and I think we have some people here who've been really successful with it.

Good luck with your efforts!!!

Hi Faiora

Thanks for the welcome. I think I am going to start with doing WW on my own with some IE principles, so I will definitely use the WW forum.

Liliann - thanks for the welcome

Canoe