Hi guys I am new here, I am happy to be here, and could use the extra support to stay on track, and I think this is the best way, to travel this journey with others who are working towards their weight loss goals. I have lost close to thirty pounds with diet and exercise, reducing my calorie intake and increasing my daily activity. I look forward to be apart of this site for a long time to come, thanks for making this site.

Welcome! Congratulations on your weight loss so far! I come here every day and it has made a world of difference for me. Best wishes!

Welcome here! Great job with your loss so far! Keep it up!

Thanks Debbie, I hope to keep moving forward, looking at your weight loss gives me motivation, wow fantastic job, you keep it up as well.