Hi all
 

I've been on and off 3fc for the past year. My health has really deteriorated. I've lost about 30 pounds this year due to being ill. Not exactly how I wanted to drop the pounds. I'm starting to feel better physically. I hope this winter doesn't take me down like last year.

I've been doing Piyo after work with coworkers. I really like it but there's a lot of to be done on the floor and I'm really not able to do it. I think I'll be headed back to the gym in the next week or so. That seems to work better for me.

So, here's to hoping I lose another 30 pounds, and this way the healthy way.

Welcome back, I hope you continue to feel better and better!

:welcome3: Goinforhealthy! SO SORRY to hear about the health problems. Hope you find the support here you need to get healthy - you've probably already noticed the 'dieting with obstacles' sub-forum: you are not alone!

You deserve credit for persevering in spite of the problems!! Good luck, and hope you feel better!!!!