3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
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Pliny 11-15-2014 07:03 PM
Day 1 of IP phase 1
 
Today is day 1. I don't think I have the best coach, so I am coming here for more support. One question I have is the measurements are they cooked amounts? The instructions say 2 cups of vegetables and 8 oz of protein, so no idea.


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