| gyporl |
11-11-2014 04:33 PM |
Day 1
Today is the start of change in my life. I do not want to go on a temporary diet. I want to change my lifestyle permanently. I have started by getting rid of some bad habits, incorporating better foods into my diet, and realizing the true portions of serving size. I will stop making EXCUSES because ultimately i live in this country where I make my own decisions and my body is fully under my control and responsibility. I am 26 years old and heading to a life full of disease and pain if I don't change my ways. I look forward to our chats and words of support in this group :)
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