3 Fat Chicks on a Diet Weight Loss Community - hello had my first weigh in!

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- - hello had my first weigh in! (https://www.3fatchicks.com/forum/introductions/300033-hello-had-my-first-weigh.html)

heather58

10-22-2014 12:24 PM

hello had my first weigh in!

Hi new to this never posted anything before. Just started the ip diet and had my first weigh in only lost 2.5 pounds. hopefully next week will be higher. did not cheat at all. im going to keep going. just finding it hard right now. well must go drink my shake and 2 cups of kale! love all the support on here. feeling a bit frustrated but going to keep going.

NorthernChick13

10-22-2014 03:39 PM

2.5 lbs is INCREDIBLE! Congratulations! All it takes is one lb at a time! Sometimes you'll lose more, sometimes less, but you are always in the right direction!!!

http://1.bp.blogspot.com/-2dStRBYbJd.../s1600/Fat.jpg

DivineDivina

10-22-2014 07:25 PM

Congrats! Be proud! It's easier to maintain your target weight if you lose slowly. :)

mrswilkins17

10-22-2014 09:54 PM

2.5 pounds is good. Just keep the scale moving in the right direction. Welcome!

TheSatinPumpkin

10-23-2014 08:24 AM

Congrats on your progress. This is just the beginning so you gotta think long term. Onwards and downwards.

heather58

10-23-2014 10:09 PM

thanks everybody for the support!! purchased some more ip foods today. having trouble eating the breakfast foods do not like the omelettes or the soup. does anyone have any suggestions for me just sticking to shakes right now.

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