Good morning. Greetings from a rainy UK.
I'm 36 and only just really got into fitness a month or so ago when I got the "stop drinking, smoking and eating crap or you'll be dead before you're 50" speech off my GP. My darling hubby also had a similar experience about a month before that so together we're trying to get slimmer and fitter. I'm not naturally slim - never have been despite my height. All I want to do is get my BMI down to something less stratospheric and be able to shop in normal clothes shops for a change.
I currently do four sessions of cardio per week, two toning sessions and have one rest day. My diet is a bit erratic but I have a terrible appetite and eat what I want when I want so I know that could be worked on.
Anyone have any helpful suggestions? I've tried food diaries and I just can't keep them up - which pretty much sums up my attitude to dieting all along. I need to eat healthy, not diet.
Anyway, big hugs x x x