3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Introductions (https://www.3fatchicks.com/forum/introductions-8/)
-   -   starting my journey (https://www.3fatchicks.com/forum/introductions/294115-starting-my-journey.html)

mikiesbaby 03-24-2014 11:45 PM

starting my journey
 
I have come to the point where I just can't ignore my weight anymore...the fact that I walk up the 3 flights of stairs after work to my apt and can't hug and kiss my Mr. and my kids cause I need to huff and puff for 10 minutes is really a huge red flag...
Not sure where to start, not sure how to get there, but looking to find a path that will get me moving in the right direction!
Looking forward to meeting others here, and hopefully not only sharing my success stories, but enjoying others as well.

LittleMissNiki 03-25-2014 02:39 AM

welcome and good luck with the start of ur journey :-)

firegirl441 03-26-2014 02:34 AM

I am so glad that you found us here! This is the place to find support and others in your same shoes reaching for the same goals as you. I would like to recommend to make small goals for yourself that are attainable in a reasonable amount of time. You may not stay focused losing 100 lbs, but reaching a goal of losing 5 lbs should keep you. Reach 20 of those 5 mini-goals and there goes that 100 lbs. What type of eating plan interest you? I know that right now exercise may be difficult, but start doing something. Due to a back injury in 2008, I began by using Sittercise which is chair exercises designed for senior citizens. I progressed to pool exercises and found an exercise that really works for me and is easy on the joints. Our county has a heated therapy pool at their waterpark and it is covered by an air dome in the winter. Maybe you can find somewhere similar in the near future. I look forward to learning more about your plans and reading about your successes!

Liliann 03-26-2014 07:01 PM

:welcome: :goodluck: with your efforts!!


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