Introduction
 

Hi,
I am sending this note to introduce myself to the group. My name is Victoria and I am here to get support for my weight loss effort. I am 50 years old. I had a spinal cord injury. I have been gaining weight progressively. I have gained more weight in the last 10 years for different reasons including my menopause and some injuries in my shoulders that impede exercising. It is difficult for me to keep concentrated on my weight loss because it is very difficult and slow; many times I am not motivated. OK, thanks a lot for being here, hope to be able to support others here and to get some support from you all

Welcome Victoria! What method are you going to be trying for weight loss? Any specific diet or exercise regime?

:welcome: Good luck with your efforts!!