Hello from the Sunshine state
 

Just stopping by to introduce myself. I recently came to the determination that it's time to do something about my weight. I don't like the way I look, and have tried dieting with exercise, and can't seem to loose any weight.

Although the internet can be a wonderful place, it is covered with fad diets and "miracle" supplements that guarantee you can lose weight without changing anything. I am thoroughly confused :?: as to what to do and am hoping I can get some support and guidance from people who have actually been there.

Thank you!

Hello and :welcome: Good luck with your efforts!

Welcome! I'm spending the winter in Florida and absolutely loving it and hang it on the IE threads for intuitive eating.

Welcome, I'm also in the Sunshine State! :)

There is tons of good information here on the site to help you start your journey!

If you happen to be in you 40s, come join us on the 40-somethings chat thread, great group of people in there! :)