New one writing from Germany
 

Hello,

at first: sry if there is any mistake in my language. I am from Germany and 21. For my weight los goals I do the Jillian Michaels Body Revolution Program. I am now in Week 2 and it feels realy good! But in Germany just a few people know this program. Maybe you can help me with some tips and motivation!

I tried many diets and nothing worked... I know the best ist healthy food and sports... so know I do this for 3month and lost about 9kg.

I hope to lose 10 more kg til 10th of mai (my Birthday :D)

thats it ;)
Diona:carrot:

Welcome Diona!

It sounds like you are doing well, and I agree with you that the best plan is healthy food and sports/exercise that you really enjoy! There are lots of great people on the site, jump in and start talking. :)

And don't worry about your language at all! You did great!