Introduction
 

Hello, my name is Kiven. I just started the Meta Slim 3 program through Metabolic research Center in Rockledge Florida. I hope this site is NOT for ONLY women. Just looking for support and new ideas on how to eat and be healthy. Ive been scanning the forums and have found many good ideas on how to cook and some good drink supplements. I am 3 weeks in and have lost a total of 14 pounds. My goal is another 75 pounds and I know I can do it. Look forward to chatting with each and every one of you on here. :)

Hi Kiven, Welcome to 3FC. :wel3fc:

There are a bunch of us guys distributed around the different forums. We even have a Men's Corner where we occasionally stop by to grunt at one another. It's a bit quiet so far this year.

As you're doing already, look about and find groups that interest you by diet, exercise type, age, or region. You'll be welcomed in any nook or crannie.

Glad you've joined us.