Hi every one- I have been dieting for 6 months- only lost 5 pds -and a lot of
inches off. I need help getting the rest of my weight.off. I did go down one skirt size.

I live in a hot state so I can walk a lot. Last year I belonged to an athletic club and I really enjoyed the exercising. but move 50 to live with my fiance...so I need to find a new atheletic club. I use South beach diet for 6 months but only lost 5 pds.
can some one help me lose weight? I have read about Paelo diet. Has any one
loss pds on that diet.???????

Sasyblond

I wanted to say that I weigh 175 pds now,,,,,,,,,


Sasyblond

A lot of inches off is good! No idea about Paleo, sorry. Frankly, if you're not losing at the rate you like, that generally means you need to eat less or something else could be going on with your body?

I liked South Beach and I did lose on it but there was a point where I needed to count calories at the same time to be sure I wasn't over-eating since I stalled a couple of times. I'm on WW now and have been for a couple of years now, love it.

In short, cut back a little on your eating and if that doesn't help, see a doctor to be sure to rule anything out. Good luck and be proud of those 5lbs gone forever!