New here need some tips
 

Hello,

I am new in this forum and need some tips for the quick weight loss tips.

Your help will be appreciated.

Hi ayalisseblayze! :welcome: No matter what weight loss plan you do (and you'll can find lots to choose from in the Diet Central section), you'll have rapid weight loss in the first few weeks because you'll be losing almost all water weight. After that, it will slow down to about 2 lbs per week of fat, which is all your body is really capable of burning in a week. So just pick a diet and start and you'll start getting your immediate results. Good luck!