Yep. Good ol' diet and exercise. I've tried every fad, machine, pill, pouch, powder and potion but both times I lost real weight was just straight up calorie tracking (food journal, food scale, a good pencil...) and the gym. That's what I'm going back to now. 1,200 cals a day and an hour of exercise to start. Both times I lost weight previously I pretty much just made it my job and tuned out everything else in my life. Can't do that so much with a family so this is kind of new territory for me, but that's what gives me hope that this time maybe I can make a real lifestyle change so I don't find myself back here 3 years from now crying the same sad story for the fourth time. So, what do you think we can do to help motivate and hold one another accountable? I know I joined another thread on this site that's like a month by month weight loss challenge of sorts. People post their starting weight for the month and their weight loss goal and then weigh in throughout the month (some daily, which just freaks me out) at their own pace. Seems some also post different stats about food intake and exercise, I guess also for accountability. I'm planning on weighing in once a week so we'll see how that goes. I am kind of a competitive person so maybe it will light a fire to see my numbers up against other peoples.
Anyway, let me know what you think would help you with accountability and I hope we can find good ways to help one another. Us friendless chicks have to stick together

LOL