Hi everyone
 

well i'm back on the diet ride again but determined that it has to work this time - said that before too.

i realise i need support and don't want to moan to friends all the time so thought i'd join a community of other people doing the same thing.

i have a lot of weight to lose and really need to increase my fitness as my back and hip are playing me up quite a bit.

doesn't help that i have depression - currently off work but hoping to return soon - and that doesn't help with the cooking and healthy eating routine or indeed the exercise as i can always find an excuse to go to bed (or not get up) rather than going outside at the moment.

i'm looking forward to getting some great tips - and passing any along that i stumble across, especially good recipes :)

:welcome: So glad you've joined us! We do indeed understand what you are going through, and we know you can do this! There are so many great people to meet and threads to read and join in, so jump right in! You might want to check out "Chicks Up for Challenge" under Support Groups. It's a great place to find motivation and stay accountable. Good luck!

:wel3fc: Good luck with your goals! You can do it! :cheer:

thanks guys, this site looks great and i'm so pleased i found it :carrot:

Welcome, glad to have you join us

welcome!