Also new
 

Hi all,
Kara here.
My aim is not to be fat, fair and 40. I have 1 year to get my butt in gear.
I have been this weight (barring pregnancies) for the past 19 years.
I know this weight will only shift with diet and exercise, so tomorrow back into the jogging and I am looking for inspiration for higher protein meals & snacks, I have done it before and it worked well.
So Hi, and if anyone is happy to point me in the right direction, I'd really appreciate it. :D

:welcome:

Welcome.. I'm new too! Good luck! :)

Hi Kara! :wel3fc: Good to have you here! I typed "more protein" in the search box (under Search in the menu running across the top of the page) and it came up with a number of threads. I don't know if they contain what you are looking for, but you might want to check them out: http://www.3fatchicks.com/forum/sear...archid=5839812. Good luck!

Also :welcome: gottathistine!