It's the little choices you make every day. - 3 Fat Chicks on a Diet Weight Loss Community

Introductions Introduce yourselves and make new friends!

Thread Tools
Old 08-18-2013, 03:49 PM   #1  
Junior Member
Thread Starter
Join Date: Aug 2013
Location: Ontario
Posts: 8

S/C/G: 198/183/160

Height: 5'3"

Default It's the little choices you make every day.

This is the place for intros, so I will introduce myself.
I have been reading the threads for a few days now. There is so much inspiration here. What a great support place.

I had been avoiding the scale for a while because I didn't want to know, but we applied for passports and I had to know. I wasn't surprised but I wasn't happy either. My starting weight was 198.

The plan I am following is my own. I've lost weight before eating sensibly, following the food guide to be sure I get a good variety of foods each day. I make sensible choices based on calories, fat and fiber but I don't count calories. I aim to eat three meals and three snacks a day. Right now I'm working on eating right, and will add structured fitness in later although I'm trying to put more movement into my day ( biking with the kids, etc).

See you around the site!
LadyOfPort is offline   Reply With Quote
Old 08-18-2013, 04:16 PM   #2  
Make each day count!
mccull83's Avatar
Join Date: Aug 2012
Location: Iowa
Posts: 362

S/C/G: 263.5/see ticker/180 for now

Height: 5'8"


All the changes you listed sound like "lifestyle changes" and thus will help you keep it off. Congrats and good luck!
mccull83 is offline   Reply With Quote
Old 08-18-2013, 06:53 PM   #3  
Senior Member
Jacqui_D's Avatar
Join Date: Jan 2006
Location: Ohio, USA
Posts: 4,508

S/C/G: 188/185/164

Height: 5'8"


Hi LadyOfPort! Sounds like you are off on the right foot! Good luck!
Jacqui_D is offline   Reply With Quote
Old 08-18-2013, 06:59 PM   #4  
beautiful bright soul :)
belovedspirit's Avatar
Join Date: Apr 2013
Location: Earth ♡
Posts: 669

S/C/G: 296 / 171 / 150


Welcome! See you around!
belovedspirit is offline   Reply With Quote

Related Topics
Thread Thread Starter Forum Replies Last Post
"Every-Day" 21-Day Challenge -- There's strength in numbers!! redballoon Support Groups 699 02-19-2006 06:50 PM
Rears in Gear - It's the END of the Year! RavenToy Support Groups 98 01-04-2005 11:06 PM
It's the Labor Day Losers! Punkinseed Weight Loss Support 554 09-02-2003 06:07 PM
*oooh, ahhhh* It's the Independence Firecrackers!!!! Punkinseed Weight Loss Support 270 07-05-2003 11:30 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 03:23 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.