I am going to look for that book.

One that was recommended to me is The Art and Science of Low Carbohydrate Living.

Hi, Mike, Welcome to 3FC. It's always neat to have another guy on 3 Fat Chicks.

You'll have to look around to find the vegans, but some of the guys post over at the Men's Corner

Hope you find some threads of interest.

O and about exercise: a couple of weeks ago, I bought a gadget called a Fitbit One. It is a really neat tool that tracks energy burned, steps taken, etc. I find that by using it simply out of interest in collecting data about how my body functions, it is gently leading me on to more activity...slowly but surely.

You are well on your way, Mike. Good to be on the journey with you!