i finally made it thru my first day on the south beach diet phase one all the tempting foods that were in my face today was hard but i did it

Congrats! The first few days on any program are the hardest to me. Keep pushing through; you've got this!

Hey sunkissed! Welcome to 3FC and the Beach! If you haven't already, come check out the South Beach section- we have daily chat threads and the ladies over there are awesome!