Getting started
 

:carrot:my name is Jaz, I'm in the older category 64. A terrible long term yo yo er when a storm hits, would like to take control or the un explained binging. Makes no sence when your unhappy, it makes you more unhappy. Maybe someone ca relate:?:Jaz

Welcome Jaz!!!! :welcome:

I'm a yo-yo dieter myself, and I'm hoping this time is the time it sticks =) I've had many times where I've wanted to binge, and I wish I could explain why :(

One thing I'm doing differently is trying to make it so I don't deny myself anything that I really want. But, I do test myself first....I ask myself if I really do want it. I ask if it's worth the points (I'm currently doing weight watchers), and if I don't want to use those points for anything else that day. If I decide I must have it, I will only take a small portion and savor that small bit. I've found it to be more effective than cutting out everything I love because I feel less inclined to cheat and binge when I know I can still have what I want. And sometimes it's just having that small bit of flavor that curbs the cravings.

You can do this!!! I look forward to reading your progress =D

Confused how to get back to post
 

Thanks for the reply, I'm not sure how to get back to what I wrote. I'm not even hungry and I eat silly things

Thanks again jaz