3 Fat Chicks on a Diet Weight Loss Community - Crossfitting and Ideal Protein

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asmsgraham

05-02-2013 09:05 PM

Crossfitting and Ideal Protein

So this is my 2nd day into the ideal protein diet. I am kinda worried about excercising I Crossfit and some insanity. Should I jump right back into my routine which is 3 days a week Crossfitting?

Thanks
:carrot:

WestLAgrl

05-02-2013 10:15 PM

Hi

IP works very well for me.
I think it depends on what would you like to accomplish.
If its a weight loss, I would stick with IP.
From what I have been hearing and experiencing at the IP, in order to get the best results you should stick to the plan exactly. After 2 weeks on the program I am doing yoga and feel really good.

Anyway you go.... Good luck and keep it up :)

Mozzy

05-06-2013 01:03 PM

Welcome and good luck on your journey!!

Rhiko

05-08-2013 08:27 AM

:wel3fc:

:goodluck:

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