Newbie to Dieting
 

Hello All
Stated my first diet program ever. Quit smoking 6 months ago and retired from hockey after 50 years of playing a year ago. These 2 things help me put on some extra weight.
I am trying the the Ideal Protein diet. So far it has been 5 days and 7lbs lost. I really like the diet so far as it seems easy to follow and lots to eat. I happen to like vegetables and salads. So far so good. Like to lose 40-50 lbs. My better half is also doing so it makes the meals easier when both are rating the same.
Paul

That's great welcome to the forum

:welcome2:

If you haven't already, check the Ideal Protein threads. There is a lot of good information, recipes, and answers to many questions people on the program have asked.

Again, welcome to the forum.

Thanks I will do that

:welcome:

Newbie too!
 

:DHello! I am a newbie too! I just started 4/16. That's awesome you lost 7 lbs already! Its such a big lifestyle change, but its great to see results! Are you tracking at home? I dont know how much I have lost, I feel like I have not lost any, although I have not checked. Anyways, good luck with your new adventures with your Significant other! :D

I am new as well! I have been lurking for a few weeks and find this forum to be very helpful and encouraging. Good luck to you!

Welcome and good luck on your journey!!!